In our beginner’s course, you will learn everything you need to know to feel safe in the hammock
The course will be conducted in our Studio Cocoon Stockholm
Yoga is meant to help you connect with your body and become more flexible, but we’ve noticed that many people who try yoga on a mat experience the opposite.
They lack the mobility or strength to perform all the movements fully.
This makes yoga too tough and most people give up before even experiencing the benefits of yoga.
3. Please wear tights and a T-shirt, and leave your jewellery at home
2. Choose either a 2.5-hour or 4-hour beginner's course
1. Sign up for a beginner's course in AntiGravity
I am so grateful for the opportunity to try out AntiGravity! To float above the ground, surrounded by my hammock gives me a feeling of freedom and relaxation in a way that I have never experienced before. I leave the beginner’s course with warmth and lightness in my body while being filled with sparkling energy. I will do this again!
You're in a total presence that I've never experienced before. I felt like my whole self was involved. I was surprised that the smile you get when you hang upside down lasts and lifts you for the rest of the day.
Dare to try!